Chocolate-Banana Hummus Shake
1 bottle (11 fl oz) log food:
Recipe Summary Chocolate-Banana Hummus Shake
Hummus shakes are becoming increasingly popular, so I decided to make my own at home. Unlike traditional savory hummus with ingredients like salt, garlic, and lemon, this vegan and dairy-free shake is naturally sweetened with dates and is high in protein and fiber. And no one will be able to guess what's in it! Adjust the sweetness by adding more dates, if desired.
Ingredients | Slim Fast Chocolate Shake1 cup unsweetened vanilla-flavored almond milk½ cup canned chickpeas, drained and rinsed4 pitted dates1 medium frozen banana, quartered2 tablespoons tahini1 tablespoon unsweetened cocoa powder¼ teaspoon ground cinnamonDirectionsCombine almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a blender. Blend until smooth, about 30 seconds. Serve immediately.If you don't have tahini, you may substitute almond, cashew, or sunflower seed butter, although the flavor will be slightly different.I have used both Deglet Noor dates and Medjool dates with great results. If using the latter, use 3, as they tend to be bigger.Info | Slim Fast Chocolate Shakeprep: 5 mins total: 5 mins Servings: 1 Yield: 1 serving
TAG : Chocolate-Banana Hummus ShakeEveryday Cooking, Vegan,
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